Topic : Cold Water Side Effects
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It is not generally harmful to you, and can be beneficial for healthy people. Numerous studies have shown that it can boost metabolic rates, aids in weight loss and improve blood pressure.. So let us read more about Cold Water Side Effects.
So, What are Cold Water Side Effects?
It’s popular, with 79% of respondents who participated in a poll said that they like drinking cold water, particularly on hot days or right after exercising for the feeling of feeling of refueling.
So according to this Cold Water Side Effects article, Cold water can have disadvantages for people with medical conditions that need to be considered. It may cause weaker immunity in those who suffer from weaker immune systems.
Also, it can increase the severity of cold stress when people are in crisis situations trying to keep their body temperature at a high. It can cause narrowing of blood vessels which can increase risk for people with excessive blood pressure. Certain health conditions, like achalasia and sensitive teeth drinking cold water may cause a sharp discomfort.
Despite the dangers in drinking cold-water, social and cultural beliefs and individual preferences are a major factor. Julie Metos who serves as Associate Dean of the College of Health of the University of Utah stated the following “cold waters always taste better for the people.”
The Dr. Karel Talavera of KU Leuven in Belgium discovered that cold temperatures hides unpleasant tastes, which can help make cold drinking more enjoyable in certain times.
Why are my teeth hurting If I drink cold Water?
Based on this Cold Water Side Effects article, The teeth can get irritated after drinking cold fluids when they’re already sensitive because of dental issues which have left nerves exposed. The experts at Crest, an Procter and Gamble company that is a specialist in dental products, explain that the loss the protective enamel of teeth can cause the canals which are responsible for nerves to become exposed.
The canals that are exposed are known as dentinal tubules and when they expand due to the cold of water they come into contact with nerves, causing sharp pain or a stabbing sensation.
Robert H. DeWitt, dentist in Washington DC, says that sensitive teeth are caused by excessive brushing, grinding your teeth while you sleep, certain toothpastes for tooth whitening that contain abrasive chemicals gum disease, the build-up of bacterial plaque, damaged teeth, or decay of fillings that are old.
The mouth is awash with bacteria that produce acid, which eventually disintegrates the protective enamel coating on teeth, which causes the sensation of sensitivity. The cold water triggers nerves, causing discomfort.
Can drinking cold Water help you lose weight?
Drinking cold water can aid in losing weight as it boosts metabolism, makes you feel fuller and boosts your performance during workouts by keeping your body’s core temperature at a lower level and reducing sweating.
If you are asking “does the consumption of cold drinks cause calories?”, we can draw attention to the 2003 study from Humboldt-University in Berlin where they found that drinking colder water resulted in higher use of energy as well as a higher metabolic rate.
It is possible that the body was forced to work harder in order to heat the water up to body temperature, which increased calorie burning.
So as this Cold Water Side Effects article suggests, The amount of calories burned can be debated between eight calories per glass of chilled water (i.e. nearly nothing to lose weight) and up to sufficient amount to shed the equivalent of 1.2 kg each year.
Drinking water makes you feel fuller, which means you can reduce the amount of calories you consume. Prof. Brenda M. Davy and colleagues in the Department of Human Nutrition, Food and Exercise at Virginia Tech university found that drinking 0.5 milliliters of water for 30 minutes prior to breakfast helped participants feel fuller and decreased calories consumed for breakfast by 13 percent.
Drinking cold water is good for high blood pressure?
It is true that drinking cold water is not a good idea for those with high blood pressure. Research into the effect drinking cold drinks on blood pressure isn’t extensive however, studies suggest that it causes an increase in blood pressure due to the constriction of blood vessels.
Satoshi Kubota et al. at Satoshi Kubota et al. of the School of Health Sciences at Japan’s International University of Health and Welfare discovered that drinking cold water can enlarge blood vessels, which blocks blood from reaching the extremities and also increases blood pressure.
It causes a brief but significant rise in blood pressure, as found in a study in 2013 of Jianyong Ma et al. of at the Department of Cardiology at China’s Second Affiliated Hospital of Nanchang University.
The researchers found in a study that drinking 300mls of 4degC (39.2degF) water resulted in an increase of 3mmHg for diastolic blood pressure (the denominator reading) for 22 minutes among healthy students.
Diastolic blood pressure is linked to the possibility of developing cardiac conditions like heart disease. This graph shows the rise in blood pressure, which occurred following the consumption of hot and cold water.
How Much Water is too cold? Cold Water Side Effects?
The amount of water that you consume every day is the proportion of your daily water consumption is not being met by other temperature water.
The baseline needs for water consumption are about 3.7 Liters per day for males and 2.7 daily liters for women, according to a study done by the US National Academies of Sciences, Engineering, and Medicine.
The recommended intake of water for young teens and children is less than that for adults, as illustrated in the chart below which shows these quantities as standard drink cans (330 milliliters) daily.
If you’re in good health and you aren’t in a region where it is extremely cold it is possible to consume the entire amount of cold water.
But, with a limited amount of research in the field of science on the issue of how much cold water one should consume daily There are numerous estimates, but no conclusive conclusion. Estimates differ based on the metabolic, diet, and genetic characteristics of various groups
Which one is best for your Body? Warm or Cold Water or warm Water?
It is not the case that cold nor warm or cold water are optimal for human health However, both have advantages and disadvantages, based on the specific situation.
Both cold and warm water are suggested by medical professionals in various circumstances but with no significant distinction in the benefits of hydration to those who are healthy, the individual preference enough to trigger a healthy daily intake of water is typically the most important element.
However, the advantages and drawbacks of cold water versus hot or warm water are described in the following manner. It is important to note that both the positives and negatives that one particular temperature has over another tend to occur in extreme conditions and that the decision to choose a temperature for people who are healthy is usually a matter of the individual’s preference.
Conclusion – Cold Water Side Effects
Drinking cold water can affect the immune system especially for infants and those who are old. It may cause discomfort and pain to people with achalasia or sensitive teeth.
It may cause a rise in “cold stress” for those who are struggling to keep their body’s core temperature high. In the event of heat exhaustion cold water can trigger vagus nerves (in the stomach and esophagus that regulate involuntary activity) which can cause the loss of consciousness. So this concludes the topic for Cold Water Side Effects.